Holistic Nutritionist and Wellness Coach focusing on metabolic recovery and detoxification. She helps ex-smokers manage weight gain and repair cellular damage through targeted nutrition.
Elena holds a Master’s in Human Nutrition and has spent over a decade helping clients navigate significant lifestyle changes. She specializes in the "post-quit" body, addressing issues like the returning appetite, sugar cravings due to dopamine deficits, and the need for antioxidants to repair oxidative stress caused by smoking. Her meal plans and advice focus on ingredients that support lung health and liver function, offering natural ways to speed up the elimination of toxins. She combines scientific nutritional advice with practical holistic rituals to replace the act of smoking.