Certified Exercise Physiologist and Cardiac Rehabilitation Specialist. He designs fitness protocols specifically for ex-smokers to rebuild lung capacity and cardiovascular endurance.
David has a Master’s degree in Kinesiology and 14 years of experience working with patients in cardiac recovery programs. He understands the specific physical limitations of long-term smokers, such as reduced VO2 max and poor circulation. His approach involves "Couch to 5K" style programs modified for respiratory recovery, emphasizing gradual progression to avoid injury and discouragement. He writes about the synergy between physical activity and dopamine production, using exercise as a primary tool to manage cravings and accelerate the body's detoxification process.